{"id":3676,"date":"2023-05-10T14:00:00","date_gmt":"2023-05-10T12:00:00","guid":{"rendered":"https:\/\/www.fytocina.com\/benefits-of-rhodiola-for-stress\/"},"modified":"2023-12-19T10:29:56","modified_gmt":"2023-12-19T09:29:56","slug":"benefits-of-rhodiola-for-stress","status":"publish","type":"post","link":"https:\/\/www.fytocina.com\/en\/benefits-of-rhodiola-for-stress\/","title":{"rendered":"Benefits of Rhodiola for Stress"},"content":{"rendered":"\t\t
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Introduction<\/span><\/h2>\n

Although the properties of Rhodiola root have always been known by the local population of the Arctic and mountainous areas where it grows, its rise to fame as an anti-stress plant is relatively recent.<\/span><\/p>\n

Let’s learn a little more about the so-called “golden root” or “Arctic root” and its health benefits, which derive mainly from its ability to improve performance in situations of tiredness, fatigue and stress.<\/span><\/p>\n

What is Rhodiola?<\/span><\/h2>\n

Its botanical name is Rhodiola rosea because, if cut or broken, it emits a rose-like scent. It is between 20 and 30 centimeters tall and its leaves are bluish-green. It blooms in summer, with the male flowers being yellow or orange and the female flowers being dark maroon tones.<\/span><\/p>\n

This plant does not have an easy and comfortable life, as it lives in cold climates and thrives in remote places that are difficult to access, such as in the rocky crevices of mountains, on steep cliffs or in the icy tundra.<\/span><\/p>\n

His favourite locations are around the Arctic, such as Greenland, Iceland or the Scandinavian countries. It is also found in the north of the United Kingdom and in high mountain ranges such as the Himalayas, the Rocky Mountains, the Carpathians, the Apennines, the Andes or the Pyrenees.<\/span><\/p>\n

As you can see, Rhodiola inhabits places where living must be very stressful… But it adapts. This ability to adapt is transmitted through its active ingredients, making it what is known as an adaptogenic plant.<\/span><\/p>\n

What is an adaptogenic plant?<\/span><\/h2>\n

Adaptogenic plants are those that improve the body’s ability to adapt to prolonged environmental stressors. They relieve fatigue and asthenia in the face of a heavy daily workload and reduce the stress caused by the speed of modern life.<\/span><\/p>\n

Although these plants were already known in traditional Chinese medicine as “superior tonics”, the first to coin the term “adaptogen” was the Russian Nicolav Nazarev, a pharmacologist who worked for the former Soviet Union with the mission of finding substances to increase physical and mental resistance to the stress suffered by combatants in World War II and, later, that of Soviet astronauts and athletes during the tense years of the Cold War.<\/span><\/p>\n

This scientist investigated the adaptogenic properties of a plant called Schisandra chinensis, and opened up a new classification of metabolic regulators that would later include Eleutherococcus, Ginseng and our star plant today: Rhodiola.<\/span><\/p>\n

Much more than an anti-stress plant:<\/span><\/h2>\n

Rhodiola’s ability to improve physical and intellectual ability was already known to the Eskimo peoples of North America, who consumed Rhodiola rhizomes for food. Apparently, the Vikings also took it to increase their strength and endurance in hard battles, and later in Norway Rhodiola was used to combat alopecia, pneumonia and also as a diuretic.<\/span><\/p>\n

In other areas where Rhodiola grows, it has traditionally been used to fight depression, reduce tiredness, and treat male impotence and infertility in women. These are all reasons for stress, and stress, in turn, leads to depression, fatigue, and sexual dysfunction. Rhodiola can help you get out of this loop of anxieties.<\/span><\/p>\n

How does Rhodiola work?<\/span><\/h2>\n

As we have seen, the benefits of Rhodiola have been known for centuries. It is now known that its adaptogenic effects are mainly due to the active ingredients of the rhizome and root of Rhodiola and are attributed to the effect of these substances on neuronal neurotransmitters such as serotonin and dopamine, as well as on certain endorphins.<\/span><\/p>\n

Because of this, Rhodiola rosea improves physical and intellectual performance and strengthens the ability to manage anxiety in stressful situations. The antidepressant and anxiolytic effects of Rhodiola and its anti-inflammatory, immunomodulatory and cell-protective power have also been demonstrated.<\/span><\/p>\n

Considering its properties to adapt to seasons of stress and overwork, it is easy to understand why Rhodiola is becoming a very interesting therapeutic alternative in a society in which anxiety, depression and apathy are so entrenched.<\/span><\/p>\n

Benefit of Taking Rhodiola <\/span><\/h2>\n

Many people’s day-to-day lives consist of a long working day after which they come home exhausted and without the time or strength to pay attention to their partner, their family or themselves. This exhausting dynamic causes great vital dissatisfaction and permanent tiredness, so that on many occasions leisure moments, if any, are not dedicated to something productive that generates joy and fulfillment, but to evasive behaviors that only worsen the situation of internal unrest.<\/span><\/p>\n

Taking Rhodiola gives us more strength to cope with daily stress, improve our resistance to fatigue and not fall into apathy. It can help us to modify little by little, and doing our part, what in our life generates anxiety and lack of energy, because we will have a more balanced state of mind to face the changes we want to make.<\/span><\/p>\n

As the problems caused by stress and anxiety are so widespread, Rhodiola is indicated in many situations related to or derived from this state of constant nervousness. Let’s look at some examples:<\/span><\/p>\n