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BRAIN HEALTH
Valentina Quintana

What are nootropics?

Introduction Let’s face it. At some point in our lives, we’ve all had thoughts of how phenomenal it would be to be among the smartest

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GENERAL HEALTH
Lucía Figueroa

Benefits of Rhodiola for Stress

Introduction Although the properties of Rhodiola root have always been known by the local population of the Arctic and mountainous areas where it grows, its

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GENERAL HEALTH
Valentina Quintana

Magnesium & Vitamin D3

The Role of Magnesium and Vitamin D3 in Stress and Immunity In these times, more than ever, we need a strong body and a resilient

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BRAIN HEALTH
Valentina Quintana

How do I know I have stress?

Introduction In today’s times we find ourselves increasingly stressed and uncertain of what is to come. We see that little by little our performance decreases,

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GENERAL HEALTH
Angel Fernandez

The Importance of Vitamin B

Biologically, human beings are prepared to adapt to any alteration of the external environment in order to survive: if we detect a danger or a

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